Hi, I’m Chloé Sanders — a mom, Certified Life Coach & Mentor, and co-owner of Flock Spokane. My background is in Children’s Studies with a focus in family support. I’ve worked with teen parents, taught adult education, and guided children through mindfulness and yoga. I’m also trained in Circle of Security, supporting parents and caregivers in building strong, secure relationships with their children.

Through Rooted by Chloé, I support teens and young adults as they navigate life’s in-between seasons. Together, we work on building confidence, exploring challenges related to school, friendships, identity, personal growth, and discovering true passions and career paths.

My approach is gentle, personalized, and rooted in connection — I meet clients wherever they feel most comfortable, whether that’s in nature, a coffee shop, at Flock, or virtually.

What We Work On

Rooted by Chloé is about turning self-awareness into real-life change. Together, we’ll work through the process of understanding where you are, identifying what you need, and creating habits that help you move forward.

• Know Yourself — identify your values, needs, patterns, strengths, and what may be keeping you stuck.

• Care for Yourself — build practical tools for boundaries, stress, emotional regulation, communication, and sustainable self-care.

• Build the Life You Want — turn your goals and values into realistic routines, habits, and intentional action.

• Create Lasting Change — focus on small, consistent steps that fit your actual life so growth becomes something you practice, not just something you talk about.

The goal isn’t perfection. It’s progress, practice, and creating a life that feels more rooted in who you are and where you want to go.